Many people feel deeply frustrated that they can't do anything much to help the people in and around Gaza. This is one way to work with this feeling, to make something of it. It's a way of getting in through the back door and doing something instead of wringing hands.

If you haven't done this kind of thing before, then follow this guided meditation as a starting place. I encourage you to be imaginative, to follow your own way and path, to develop this over time, and to be fully human with the people you meet on journeys such as these. It's an energy-exchange.

You can do it on your own, or you're welcome to join the Sunday Meditation each or any Sunday - it's free, with no complication. It's simply a circle of good souls in various countries who meditate together each week.

And thank you to Claire for suggesting this on the inner planes!

#Gaza #meditation #spiritualhumanitarians #planetaryhealing